It's said that children laugh some 300 times a day and adults laugh only 20 times a day. Why is this? Are our lives as adults so serious? Ok, clearly adult lives have grown-up issues to deal with; we have jobs and bills and need to provide for others as well as ourselves - serious issues indeed but not issues that should prevent us from enjoying ourselves. These are not issues that hold us back from enjoying the simple things in life; from laughing at life itself.
We need to take pleasure all that we do. If we're unhappy with our lives then it's time to change things. We need to get ourselves in a place that makes us happy. We control our happiness - it's not dependent on others. We make our own happiness and how we react to what life gives us is our decision.
And laugh! Mirth is a lovely word for gaiety, being jolly and laughing. We need to feel a good belly laugh daily if at all possible. Not just a wry smile or a nod of approval to something, but a laugh that starts in our toes and rumbles up through our bodies. A laugh that shakes our entire frame as we share it with the world.
What makes you laugh? How do you tap into what you find funny? Share your thoughts with us here!
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